There are those who affirm that the afternoon is the best time and according to Júlia Ndocky Ribas, around 5pm, it could be an ideal time. Why? Body temperature is at its highest point . This makes oxygen consumption less and, consequently, the activity more efficient. Of course, this would apply to people who wake up around 7 in the morning and they go to bed at 11 at night, approximately . Explain.
Although there are those who say that training at night can affect sleep, since it is an activity that overexcites us, there are studies that confirm the opposite, highlights the coach, adding that training at night has effects that favor rest and good sleep .
Of course, it stands out that if we are going to train at night, what we must take into account is that we must allow at least an hour to pass from the end of the sports activity to bedtime . When less than that time elapses, then the sleep onset latency, as well as the quality and total number of hours of sleep, are affected, she concludes.
The pineapple diet consists of eating pineapple in each of the meals accompanied or not with other foods in order to lose weight . You just have to take a look online to realize that there are countless versions, from the most restrictive ones in which nothing more than pineapple is eaten, to milder ones in which more food is accommodated, but in which pineapple cannot be missing in any of the meals.
In any case, even when choosing to take more food, these are still very limited and are practically reduced to protein foods – meat, fish, eggs …-. On the contrary, practically all carbohydrates such as pasta, rice or legumes are prohibited. And all this accompanied by an intake of at least 2 liters of water daily and the recommendation not to carry out intense physical activity during the days of the diet.
DO YOU LOSE WEIGHT WITH THE PINEAPPLE DIET?
You do lose weight and also quickly. The fact that pineapple is a high fiber content diuretic fruit will help you combat fluid retention as you feel lighter and less deflated. The problem is that the loss of kilos that is achieved with it is due to the loss of muscle and fluid, but not fat. It remains intact with what is not really thin.
And not only that, but also the loss of weight is not sustainable and soon you will recover the lost, since with this diet it is very difficult to escape the rebound effect. By eating less than you should, your body “adjusts” to that nutrient deficiency and slows metabolism. In addition, our muscles are responsible for a good part of the caloric expenditure of the body, which by reducing muscle mass, also reduces the calories your body burns. The combination of these factors leads you to once you eat normally again, regain the starting weight or even a few more kilograms.
No, it is very difficult for a nutritionist to recommend it to you since it is considered a miracle diet Keto Light. In other words, it is very unbalanced and restrictive. And although with it you lose weight, if you follow it for a more or less prolonged time, nutritional deficiencies will appear and your health will suffer.
As Dr. José Antonio Rosado, Endocrinology Coordinator of the Morbid Obesity Unit of the University Hospital of Getafe, points out, it is an option that we should only consider if very punctually we need to lose weight quickly for a specific moment, regardless of what come in later. “Just like boxers who have to give a certain weight two days before the fight to compete, and what they weigh after the day of the fight doesn’t matter.” It would be, therefore, an express solution for when we have around the corner an event such as a wedding or an important presentation in which we must enter a dress that does not fit us.
As we have commented before, there are countless versions. Here is a guideline that you can follow for no more than 3 days. There are more restrictive variants and obviously the more restrictive it is, the greater the weight loss will be, but remember that the risks associated with it will also be greater.