All the hours we sit down make our pumps go numb, even when we exercise. This exercise awakens them so that they are ready for whatever comes. Lie on your back with your knees bent Healthy Life Garcinia. Elevate your hips until your knees and shoulders form a straight line. Lift your right leg and then the left, alternating. Do 10 repetitions on each side.
Poor people, they receive very few packs. But there is a reason why you should pay attention to them: when they are very stiff, they put extra pressure on their knees and hips when doing any exercise that requires bending like running, jumping, or doing step (to name a few). And if you love wearing heels, you’re even more likely to have mobility problems.
Place both hands on a wall with one foot placed about 60 cm in front of the other. Slowly bring your right knee to the wall, and return it to the starting point. Do all the repetitions on that side and change the leg Healthy Life Garcinia. A correct posture allows your muscles, joints, tendons and ligaments to work like a well-oiled machine. These movements undo the rigidity, involve the postural muscles, open your chest and warm your shoulders.